One of my favorite pieces of nutrition advice is maybe the simplest: eat more fruits and vegetables. You may be rolling your eyes at the “basic” nature of that wisdom, but according to the CDC only 1 in 10 Americans gets the recommended 5 daily servings. No matter what your dietary preferences or needs, upping … Read More.
Seeds are an amazing food. Each seed contains the potential to sprout and grow into a plant—a plant that will mature and produce more seeds, which will sprout, mature and make more seeds. Every time we eat a seed, we are consuming the potential—all the protein, vitamins, minerals, enzymes—needed to grow an entire plant and … Read More.
Hello all! Kathryn here. You might know me from my recent appearances on the Co-op blog or maybe around the store as Sampling Coordinator and more recently, Floor Manager. I’m excited to finally announce I will now be offering dietitian services here at the Co-op! First, let me tell you a little more about myself. … Read More.