Kodiak Cakes Power Cakes Flapjack and Waffle Mix Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening, sea salt I’d been hearing about Kodiak Cakes Power Cakes Flapjack and Waffle Mix for a little while before finally picking it … Read More.
It’s been gray and rainy out, you just got home after a long day and you’re ready to eat some comfort food. The trouble is you’re hungry now, but haven’t even started dinner. That’s where five-ingredient meals can be a lifesaver, or at the very least your best defense against being hangry. Luckily the Co-op … Read More.
You may have heard of ghee or seen it on the shelf near the cooking oils at Good Foods. So, what is it and what can you use it for? I’m so glad you asked! Ghee is basically clarified butter that’s cooked longer for a deeper flavor. There are no milk solids in ghee, so … Read More.
It’s that magical time of year again when the leaves begin to change, there’s a chill in the air and your Co-op has a sale that’s borderline crazy along with some shopping experiences that could potentially be borderline crazy. That’s right; it’s time for Owner Appreciation Days. Since every owner gets 20% off everything in … Read More.
The lectin-free diet is one of the latest nutrition trends. First promoted by Dr. Steven Gundry, going lectin-free requires the elimination of many foods on the basis of their lectin content, which he believes to be the root cause of systemic inflammation and other negative effects throughout the human body. Lectin is a protein found … Read More.
Get ready for cooler weather, harvest season and back to school with our latest Fresh Bites. Dig in to learn more about upcoming events at the Co-op, ways to maximize local produce while it’s readily available, the truth behind the latest fad diet, simple dinner ideas, plus updates on the latest changes at Good Foods … Read More.
The end of the summer is the perfect time to break out the grill and show off the recipes that you’ve perfected over the season, but if you’re still not quite confident in your holiday menu, this guide to Labor Day eats can help. Read on for some refreshers from our most popular posts from … Read More.
If you’re new to co-op ownership, you may be surprised by all the types of co-ops around you. From groceries to health care, co-ops are a vital part of everyday life for people all over the globe. Consider the cup of coffee you enjoyed at breakfast. It was likely purchased from a coffee grower co-op … Read More.
As we get back into the swing of school and the rush of fall, having these easy lunchbox ideas in your arsenal can save you time trying to figure out healthy meals that your kids (and you!) will actually want to eat. Brown Bag Lunches can get boring if they are the same old thing … Read More.
In last week’s blog post, Amy outlined nine reasons why becoming a Good Foods owner might be the best decision you make all month. She’s not wrong. Owning a piece of your local Co-op means something. When I finally decided to become a Good Foods owner, I immediately felt… different. Most notably, the dietitian side of … Read More.