Seeds are an amazing food. Each seed contains the potential to sprout and grow into a plant—a plant that will mature and produce more seeds, which will sprout, mature and make more seeds. Every time we eat a seed, we are consuming the potential—all the protein, vitamins, minerals, enzymes—needed to grow an entire plant and … Read More.
Your backyard grill isn’t just for burgers and dogs. Grilling can impart flavors into a variety of foods, and, given that Kentucky decided we’d go straight from winter into sweltering summer, cooking outside also keeps your home cooler. Here are some tips to make the most out the season’s favorite cooking option. Basics Start your … Read More.
I’m not a mom. Some people consider their pets children, but my cat is more of a really surly roommate who thinks it’s fun to stand on my face at 3:00 in the morning. Which I suppose could be said about some kids too, but I don’t think that qualifies me as a mom. I … Read More.
This post was written by our own Kathryn Dickens, Floor Manager and resident Registered Dietitian Nutritionist at Good Foods Co-op. It’s a very brief overview of what she’ll be discussing in her May 23rd class: Gluten-Free Fundamentals. You can get details and buy tickets here. Photo credit: cocoroselle.com What is the gluten-free diet? The … Read More.
Good Foods Co-op General Manager, Bill Bickford This past Sunday we held the second of two Owner Town Hall Meetings scheduled as a follow-up to our recent Annual Owner Report. While not quite as heavily attended as the last event, we still had a solid turnout, and it was nice to have a dialog with … Read More.
Soil is critical to life on earth. More than 99% of our food comes from soil! And that’s not all – we rely on soil to clean and store water, support biodiversity and regulate our climate. To keep our planet healthy for future generations, we need to take care of our soil. Some agricultural practices, including over-tilling, … Read More.
Me from ages 3-16 I was obsessed with Nickelodeon as a child. I don’t know if it was because I was obsessed with all television or because it was a channel specifically devoted to programming for kids or if I was just drawn to all of the aggressively orange branding, but I was in deep … Read More.
Hello all! Kathryn here. You might know me from my recent appearances on the Co-op blog or maybe around the store as Sampling Coordinator and more recently, Floor Manager. I’m excited to finally announce I will now be offering dietitian services here at the Co-op! First, let me tell you a little more about myself. … Read More.
Content provided by: Co+op, stronger together Egg dyeing is a fun way to celebrate this time of year—and it’s a tradition that goes way back—as much as 5,000 years when Persians celebrated springtime with eggs colored with plant-based dyes. Plant dyes can be just as useful today and they’re plentiful; in fact you very well … Read More.
Good Foods Co-op General Manager, Bill Bickford This past Sunday, Good Foods hosted the first of two scheduled Owner Town Hall Meetings to discuss the future of our Co-op following the publication of our Annual Owner Report. This was not the first time we’ve held such an event. The board began hosting these opportunities to … Read More.