This class will explore the 10 Principles of Intuitive Eating which include ditching the diet mentality, discovering satisfaction, and making peace with food. Participants will spend an hour unpacking what it means to move away from yo-yo dieting and weight cycling toward a better way of eating with self-compassion and care. The class is broken into three parts and will continue on January 31 and March 7. Different principles will be discussed in each session, so participation in one, two, or all three is welcome.
ABOUT THE INSTRUCTORS: Kathryn Dickens is a Registered Dietitian Nutritionist as well as the Sampling Coordinator at Good Foods Co-op. She is passionate about helping individuals heal their relationships with food and body so they can live their fullest life now. Annie Koempel is a Registered and Licensed Dietitian Nutritionist and Certified Intuitive Eating Counselor. She has played many roles as an RDN including program manager, nutrition instructor, tutor and counselor.
Tickets are $10 for General Admission and $8 for Owners. Both can be purchased on the Eventbrite website or in person at our Hospitality Desk.