Calendar
Scroll over the green numbers on the below left calendar for all meetings, classes, and events. Descriptions only are below.
Events
Culture in the Café
July 13 & 27
October 12 & 26
Owner Discount Days (ODD)
Owners receive 10% off ONE ORDER during Discount Days.
February 4, 5, 6, and 7, 2010May 13, 14, 15, and 16, 2010
August 19, 20, 21, and 22, 2010
December 2, 3, 4, and 5, 2010
Classes
Teach a Class!
The new Rochdale Room is now available for classes.
Contact Ann Marx, (859) 278-1813 ext. 244 or annm@goodfoods.coop if you have a class idea. Instructors may not diagnose or prescribe. Opinions expressed in the Rochdale Room are the instructor's own and may not reflect Good Foods' policies.
Need a Place to Meet?
Room Rental Form (pdf)The new Rochdale Room is now available for community group meetings and other events.
Contact Ann Marx, (859) 278-1813 ext. 244 or annm@goodfoods.coop for availability.
March 2010 Calendar Listing
BETTER EATING FOR LIFE – FABULOUS FRUIT. Eating more fruit is one of the easiest steps to take for most people. Besides discovering ways to incorporate fruit into your menus, you’ll learn how to turn simple fresh and frozen fruit into delectable fruit desserts. Also discover fruit-derived supplements that might benefit you and your family. Sampling plus plenty of recipes included! As an added not-fruit-related-bonus, particularly of interest for those with young children or with allergies/multiple-chemical sensitivity, learn about the benefits of more natural cleaning products and body care products. Also take home the lesson, Nibble Your Way to Great Nutrition.
Beth Loiselle, RD, LD
Saturday, March 13
2 – 3:30 pm $10/owners $12/others
GROWING ORGANIC VEGETABLES. Jerome Lange, Casey County organic farmer and author, is back for his last class this Spring. For over 30 years Jerome Lange has refined his organic farming techniques on his Casey County farm. Get your vegetable garden off to a great start with tried and true advice from one of Kentucky’s pioneers in sustainable farming.
Jerome Lange
Tuesday, March 16
7 – 8:30 pm $10/owners $12/others
JEWELRY MAKING - Bracelets. Jewelry making made simple. Learn tools, supplies, types of beads, design plans, and the best places to get materials. This month the class will make a bracelet. In April, the class will make a necklace.
Mona Ferrell
Wednesday, March 17, 7 – 9 pm
Sunday, March 28, 2 – 4 pm
$23/owners, $25/others
BEGINNING CROCHET. Learn chain stitch, single crochet, and how to pick yarn and supplies. Learn how needle size impacts your project. We will be making a scarf with single crochet and two skeins of yarn. We will look at patterns and go through the basics of reading a pattern. Class is for beginning students and students that need a refresher on how to get started. Printouts will be provided. Bring size Q, R, or S crochet hook and 2 different colors of 7 oz skeins of worsted wool crochet yarn.
Mona Ferrell
Saturday, March 20, 9:30 – 11:30 am
Wednesday, March 24, 9:30 – 11:30 am
$23/owners, $25/others
BETTER EATING FOR LIFE – FIT IN FUN FOODS. Healthy eating doesn’t always mean never eating desserts. Learn about various alternatives to common white sugar and high-fructose corn syrup, and how for some people, they can be used to fulfill their fun food “requirement” without sacrificing health. Learn info about insulin resistance, diabetes, and low blood sugar, and pointers to help prevent or control them. Take home a variety of recipes using alternative sweeteners.
Beth Loiselle, RD, LD
Saturday, March 27, 2 – 3:30 pm
$10/owners, $12/others
