How Legit is the Lectin-Free Diet?

The lectin-free diet is one of the latest nutrition trends. First promoted by Dr. Steven Gundry, going lectin-free requires the elimination of many foods on the basis of their lectin content, which he believes to be the root cause of systemic inflammation and other negative effects throughout the human body[1]. Lectin is a protein found … Read More.

9 Ways You Win When You Become a Good Foods Owner

It’s easy to see why shopping at Good Foods is a smart choice. It’s one of the best spots in the state to get fresh, local food. We make shopping for a specialty diet not just possible, but easy too. Spending your money here supports our community and local food economy. Taking the next step … Read More.

Sustainable Entertaining in 3 Easy Steps

Do you enjoy entertaining but want to make it more sustainable for the planet (and your wallet)? You don’t have to spend a lot or make it complicated to create a delicious and environmentally friendly meal your guests will love. Whether you’re throwing a summer barbecue for co-workers or hosting a celebration for extended family, … Read More.

Pickle in the Nickel (of Time)

Pickling can be just that—a pickle. True pickling is an ancient miracle for food preservation, but involves a drawn-out fermentation process requiring canning equipment, sterilization procedures and a whole lotta waiting around. Kudos to you if that’s up your alley, but the truth is, some of us simply don’t have the time or patience to … Read More.