“Did someone say spelt?” Bulk shopping for salt and oats may not seem like an exciting adventure (unless you’re about to set out on the Oregon Trail,) but when you shop our bulk aisle, you can be the master of your own destiny. You can eliminate single-use waste altogether, discover a new favorite flavor, actually … Read More.
October is Fair Trade Month which means it’s time to take a moment to think about what we’re buying, where it comes from and how it can affect the world around us. When we buy Kentucky Proud products, it’s not difficult to find out how to visit the farm where our eggs came from or … Read More.
Kodiak Cakes Power Cakes Flapjack and Waffle Mix Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening, sea salt I’d been hearing about Kodiak Cakes Power Cakes Flapjack and Waffle Mix for a little while before finally picking it … Read More.
It’s been gray and rainy out, you just got home after a long day and you’re ready to eat some comfort food. The trouble is you’re hungry now, but haven’t even started dinner. That’s where five-ingredient meals can be a lifesaver, or at the very least your best defense against being hangry. Luckily the Co-op … Read More.
You may have heard of ghee or seen it on the shelf near the cooking oils at Good Foods. So, what is it and what can you use it for? I’m so glad you asked! Ghee is basically clarified butter that’s cooked longer for a deeper flavor. There are no milk solids in ghee, so … Read More.
It’s that magical time of year again when the leaves begin to change, there’s a chill in the air and your Co-op has a sale that’s borderline crazy along with some shopping experiences that could potentially be borderline crazy. That’s right; it’s time for Owner Appreciation Days. Since every owner gets 20% off everything in … Read More.
The lectin-free diet is one of the latest nutrition trends. First promoted by Dr. Steven Gundry, going lectin-free requires the elimination of many foods on the basis of their lectin content, which he believes to be the root cause of systemic inflammation and other negative effects throughout the human body. Lectin is a protein found … Read More.
The end of the summer is the perfect time to break out the grill and show off the recipes that you’ve perfected over the season, but if you’re still not quite confident in your holiday menu, this guide to Labor Day eats can help. Read on for some refreshers from our most popular posts from … Read More.
If you’re new to co-op ownership, you may be surprised by all the types of co-ops around you. From groceries to health care, co-ops are a vital part of everyday life for people all over the globe. Consider the cup of coffee you enjoyed at breakfast. It was likely purchased from a coffee grower co-op … Read More.
As we get back into the swing of school and the rush of fall, having these easy lunchbox ideas in your arsenal can save you time trying to figure out healthy meals that your kids (and you!) will actually want to eat. Brown Bag Lunches can get boring if they are the same old thing … Read More.