Eeeeeeew. Let’s just not. When I think of St. Patrick’s Day food, I think of Irish soda bread, corned beef and probably some cabbage and potatoes thrown in. Oh, and consumables dyed an unnatural shade of green. While many people love these foods, I find that the variations offered rarely do the ingredients or dishes … Read More.
Me every time I listened to The Decemberists pre-2009 My friends tried to get me to listen to The Decemberists for years. A few of them would even put their music physically into my hands so there would be no excuse for me to not listen. Primarily in order to end the nagging, I listened … Read More.
This post was written by our own Kathryn Dickens, Floor Manager and resident Registered Dietitian Nutritionist at Good Foods Co-op. She’s co-teaching a three-part class series that continues through March about diets and healthful eating with Annie Koempel, a Registered and Licensed Dietitian Nutritionist and Certified Intuitive Eating Counselor. March has been designated National Nutrition … Read More.
Our latest newsletter showcases our expanding local offerings in our produce section, deli and meat department. Dig in for recipes utilizing local pastured pork and easy dishes that provide an awesome intro to cooking lentils. Have you ever wondered why Whole30 is such a popular diet? We’ll cover that, too, complete with a shopping guide. … Read More.
Dr. Linda Isaacs Linda L. Isaacs, M.D., is a nationally-renowned physician and sought-after speaker who is a leader in the field of individualized nutritional protocols and currently practices in New York City. Dr. Isaacs is a Lexington native who will be returning to the Bluegrass to share her insights into how specialized diets can be … Read More.
How plants naturally grow in Kathryn’s world probably It’s that time of year when everyone seems to be thinking and talking about love, affection and, the most romantic of all topics, how to reduce your chances of suffering a potentially horrific cardiac episode. Judging by a super scientific poll I did inadvertently by overhearing my … Read More.
This post was written by our own Kathryn Dickens our Sampling Coordinator, Floor Manager and resident Registered Dietitian Nutritionist at Good Foods Co-op. She’s also a self-professed romantic and lover of all things related to LOVE, which includes loving yourself through food. She’s co-teaching a three-part class series that continues through March about diets and healthful … Read More.
How I feel when I watch football. I can think of plenty of things I would rather watch than a football game. Grass growing, paint drying and just a blank wall immediately come to mind. I’m not knocking football fans; as a matter of fact, I have tried to become one. For multiple years. I … Read More.
I have a deep and abiding love for a good baguette. Notice, I said a GOOD one. Ever since spending a semester in France back in college, I consider myself something of a baguette connoisseur, and in each of the various places I’ve lived since, I’ve always sought out the very best baguette. There was … Read More.
This post was written by our own Kathryn Dickens, Sampling Coordinator at Good Foods Co-op and also a Registered Dietitian Nutritionist. She’s co-teaching a three-part class series that continues through March about diets and healthful eating with Annie Koempel, a Registered and Licensed Dietitian Nutritionist and Certified Intuitive Eating Counselor. Raise your hand if you’ve been … Read More.