Kodiak Cakes: Pancakes (and Waffles) that Pack in the Protein

Kodiak Cakes Power Cakes Flapjack and Waffle Mix Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, wheat protein isolate, brown sugar, whey protein concentrate, milk protein concentrate, buttermilk powder, leavening, sea salt I’d been hearing about Kodiak Cakes Power Cakes Flapjack and Waffle Mix for a little while before finally picking it … Read More.

Fast & Tasty Five-Ingredient Meals to the Rescue

It’s been gray and rainy out, you just got home after a long day and you’re ready to eat some comfort food. The trouble is you’re hungry now, but haven’t even started dinner. That’s where five-ingredient meals can be a lifesaver, or at the very least your best defense against being hangry. Luckily the Co-op … Read More.

How Legit is the Lectin-Free Diet?

The lectin-free diet is one of the latest nutrition trends. First promoted by Dr. Steven Gundry, going lectin-free requires the elimination of many foods on the basis of their lectin content, which he believes to be the root cause of systemic inflammation and other negative effects throughout the human body[1]. Lectin is a protein found … Read More.

“Fresh Bites” Fall 2018 Owner Newsletter

Get ready for cooler weather, harvest season and back to school with our latest Fresh Bites. Dig in to learn more about upcoming events at the Co-op, ways to maximize local produce while it’s readily available, the truth behind the latest fad diet, simple dinner ideas, plus updates on the latest changes at Good Foods … Read More.