Black Bean Dip

• 15oz Eden Organic Black Beans, rinsed & drained, approx. 1-1/3 cups - Aisle 2
• 3 Tbsp. Organic Valley Low Fat Sour Cream - Aisle 1
• 1 tsp. Organic Lemon juice - Produce
• 1 clove Garlic, minced - Produce
• 1/2 tsp. Simply Organic Cumin - Aisle 2
• 1/4 small Organic Red Onion - Produce
• Organic Cilantro, optional - Produce

Place beans in medium bowl. Mash with a fork until almost smooth. Add Organic Valley Lowfat Sour Cream, lemon juice, garlic and cumin; blend well. Mix in minced onion and cilantro. Season with salt and pepper to taste. Transfer to small bowl. Let stand at least 30 minutes to enhance flavor. Can be kept refrigerated for two days.