Introduction: The ketogenic diet, commonly known as the keto diet, has gained immense popularity in recent years for its potential to aid in weight loss, improve metabolic health, and enhance mental clarity. This low-carb, high-fat diet has been around for nearly a century, initially designed to treat epilepsy. Over time, its applications expanded, and it … Read More.

This article has been graciously provided by Sylvia Lovely, host of Food News and Chews, on 97.3 FM and 590 AM radio! I say I am not your usual foodie despite having a radio program and podcast, Food News and Chews Radio. Simply, that means that I’m pretty easy to please – I like to … Read More.