Crucial Carbohydrates: Carb Myths, Debunked

This piece was originally published in our “Fresh Bites” Spring 2022 Owner Newsletter.  If you’re someone who pays any bit of attention to popular nutrition, you may have noticed carbohydrates getting a bad rap in recent years (well, for decades, really). Why is this? Sure, type 2 diabetes and heart disease are legitimate concerns, but … Read More.

Keeping Families Fed in Uncertain Times

Families still want good nutrition for their children despite challenges. This piece was originally published in our “Fresh Bites” Spring 2021 Owner Newsletter. It feels like every aspect of our lives has been affected by the COVID-19 pandemic. We are quite literally in survival mode every day. But through it all, we still have to … Read More.

Black-Owned at Good Foods

It’s Black History Month, and in celebration of this important time, we wanted to highlight some of the Black-owned companies you can find right now on the shelves of your Co-op. On your next trip to the store, look for these brands and maybe try a new-to-you product while supporting some phenomenal Black producers in … Read More.

8 Ways to Practice Hygge, The Danish Art of Coziness

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free! The Danish word hygge (pronounced “hoo-gah”) lacks an English equivalent, but can be roughly translated as “coziness.” Conjuring images of snuggling around a … Read More.

Cheese Plate Perfection

Hello, my name is Kathryn, I’m a dietitian and my favorite food is cheese. Cheese can often get a bad rap because of its high-fat content, but the truth is we need fat in our diets and cheese can be a great source of calcium, protein, vitamins A and B12, as well as zinc, phosphorus … Read More.

Fall-Winter New Product Guide

Find out what’s new at Good Foods with our New Product Shopping Guide! Get the scoop on a few of the latest items you’ll find on our shelves and read about some of the holiday goods we’ll have in store for you this season.

You Gotta Try This: New Product Spotlight

There’s always something new to try at the Co-op, and unless you have an unlimited budget and appetite (which I’m guessing very few of us do), the hardest part of trying something new may be knowing which new product to add to your cart. I’ve tested out some of these new additions to our product … Read More.

Cold Brew It Yourself

Over the course of this balmy Kentucky summer, I have consumed a lot of cold brew. I love a hot coffee (with cinnamon creamer) in the cooler months, but when it’s hot outside, the cold stuff (with milk) is all I crave.  Like the name suggests, cold brewing coffee is a method by which coarsely … Read More.

Your New Favorite Pancake: The Dutch Baby

Do you Dutch baby? Are you scratching your head as to what I’m even talking about? For those unfamiliar, a Dutch baby is like an eggy, souffle pancake. Made from a very smooth and light batter, it inflates in the oven and creates a fluffy, “billowy” end result. It is said to have German origins, … Read More.