“Fresh Bites” Fall 2018 Owner Newsletter

Get ready for cooler weather, harvest season and back to school with our latest Fresh Bites. Dig in to learn more about upcoming events at the Co-op, ways to maximize local produce while it’s readily available, the truth behind the latest fad diet, simple dinner ideas, plus updates on the latest changes at Good Foods … Read More.

Sustainable Entertaining in 3 Easy Steps

Do you enjoy entertaining but want to make it more sustainable for the planet (and your wallet)? You don’t have to spend a lot or make it complicated to create a delicious and environmentally friendly meal your guests will love. Whether you’re throwing a summer barbecue for co-workers or hosting a celebration for extended family, … Read More.

Pickle in the Nickel (of Time)

Pickling can be just that—a pickle. True pickling is an ancient miracle for food preservation, but involves a drawn-out fermentation process requiring canning equipment, sterilization procedures and a whole lotta waiting around. Kudos to you if that’s up your alley, but the truth is, some of us simply don’t have the time or patience to … Read More.

“Fresh Bites” Summer 2018 Newsletter

Our latest newsletter showcases the fresh flavors of summer! We include a guide to picnicking like a pro, ideas for earth-friendly eating, grilling tips galore and plenty of recipes to try. Click on the photo below to check it out. “Fresh Bites” Summer 2018 Newsletter.

Fire Up the Grill; Fire Up the Flavor

Your backyard grill isn’t just for burgers and dogs. Grilling can impart flavors into a variety of foods, and, given that Kentucky decided we’d go straight from winter into sweltering summer, cooking outside also keeps your home cooler. Here are some tips to make the most out the season’s favorite cooking option. Basics Start your … Read More.