Co-written and developed by Bambu Allgaier and Kathryn Dickens, RDN Have you ever felt that deciding what to cook for dinner is often more difficult than actually preparing the meal itself? Let us bear some of the mental load of meal planning for you this week! We have developed a plant-based meal plan with 21 … Read More.
Three months ago when I went to the doctor to try and figure out what the heck was going on with my hormones, they offered me artificial ones. The same type of prescriptions I’d recently come off of in order to try and get my migraines under control. I felt lost and failed by modern … Read More.
It’s almost fall, and as the heat and humidity finally begin to simmer down here in Lexington (whew!), often our schedules tend to amp up. September marks the migration back to the classroom! With this comes more planning, more hustling, and way less down time in the evenings as homework and projects must be completed … Read More.
Our kitchen manager, Brian, shared this recipe with us for our “Six Days of Sampling: A Holiday How-To” event last November. We tested it at home, and it’s AWESOME. Try it on your Easter ham and we guarantee your family will devour it. Plus, the sandwiches you make from the leftovers will be especially scrumptious. … Read More.