ONLINE: The Physical Effects of Stress

December 2, 2020 @ 6:00 pm - December 2, 2020 @ 7:15 pm
Gain an understanding of the physical effects of stress and learn ways to manage these impacts to support your health goals.   Up to 90% of all physician visits are estimated to be stress-related, and stress is considered a primary contributor to chronic health conditions such as diabetes, headaches, asthma, obesity, cardiac events, gastrointestinal disorders, chronic pain and inflammation.   Stress is a normal part of daily life and can feel unchangeable, so it often becomes overlooked in the physical health equation but is an instrumental piece of the puzzle when it comes to achieving health success. In this class, we will cover changes that occur in the body in response to stress, discuss how stress is more than just experiencing a huge traumatic life event, and make plans for what can be done daily to better manage life stressors.   ABOUT THE INSTRUCTOR: Traci Fraley, Ph.D., FDN-P is a functional medicine-focused health coach who guides people in their pursuit of a healthier, happier life.   This is an online class. Event details and Zoom links will be provided to you upon registration.   Tickets are $12 for general admission, $10 for owners and are available here.

ONLINE: Laughter Yoga

December 9, 2020 @ 6:30 pm - December 9, 2020 @ 7:30 pm

No flexibility or sense of humor required! Be ready with water and something to lie on (yoga mat, blanket, towel, etc) and wear loose comfortable clothing. (This class can be done sitting and does not require laying down.)


Everyone is welcome, we accommodate all genders, ages, and abilities. Tell a friend and share the joy of laughter! The goal is to leave feeling less stressed and more joyful while improving your overall health.


Zoom details will be included in your confirmation email when you register.


Tickets are $10 general admission, $8 for owners and can be purchased here.