ONLINE: The Physical Effects of Stress
ONLINE: Laughter Yoga
No flexibility or sense of humor required! Be ready with water and something to lie on (yoga mat, blanket, towel, etc) and wear loose comfortable clothing. (This class can be done sitting and does not require laying down.)
Everyone is welcome, we accommodate all genders, ages, and abilities. Tell a friend and share the joy of laughter! The goal is to leave feeling less stressed and more joyful while improving your overall health.
Zoom details will be included in your confirmation email when you register.
Tickets are $10 general admission, $8 for owners and can be purchased here.