The Many Benefits of Seeds

Seeds are an amazing food. Each seed contains the potential to sprout and grow into a plant—a plant that will mature and produce more seeds, which will sprout, mature and make more seeds. Every time we eat a seed, we are consuming the potential—all the protein, vitamins, minerals, enzymes—needed to grow an entire plant and … Read More.

Fire Up the Grill; Fire Up the Flavor

Your backyard grill isn’t just for burgers and dogs. Grilling can impart flavors into a variety of foods, and, given that Kentucky decided we’d go straight from winter into sweltering summer, cooking outside also keeps your home cooler. Here are some tips to make the most out the season’s favorite cooking option. Basics Start your … Read More.