When it comes to sticking to healthy eating, simplicity is key! For a quick breakfast on-the-go or a pre/post workout pick-me-up, smoothies make for an easy choice. Grab a few ingredients, toss them in a blender, pour mixture in your favorite vessel and GO! Here, we’ve taken simplicity one step further with two “3-Ingredient Smoothie” recipes.
Mocha Madness
For a dose of protein with a caffeine KICK!
2 scoops chocolate protein powder
1/2 cup cold brewed coffee
1/2 cup milk of your choice
Sun Butter Surprise
A healthful, delicious choice perfect for those with nut allergies!
1 cup frozen raspberries
2 Tbsp sun butter
1 cup hemp milk
Note: Switch out raspberries for your frozen fruit favorites.
*All these great ingredients are available at Good Foods Co-op and can be found as follows:
Protein powders can be found in Wellness Department Aisle C.
Cold brew coffees can be found in the Cafe drink cooler.
Milks (dairy and dairy alternatives) can be found in the Grocery dairy cooler.
Frozen fruit can be found on Aisle 5.
Sun and nut butters can be found on Aisle 4.
Shelf-stable milks can be found on Aisle 3.
