5 Pumpkin Recipes, Hold the Spice

There are many folks out there who celebrate the arrival of “pumpkin spice” season. I am not one of them. I find the flavor combination overwhelming, and I can only stomach maybe two pumpkin pie-inspired experiences a year. I have become a fan, however, of pumpkin as an ingredient in a host of savory pumpkin … Read More.

“Fresh Bites” Holiday 2019 Owner Newsletter

We’re helping you get your table and menu set for the holidays! In this issue we’ll offer ideas for a completely Kentucky-made Thanksgiving meal as well as what dishes you can pick up from our kitchen if cooking isn’t your forte. We’ll also explore the healing effects of food, on a personal level, with our … Read More.

“Fresh Bites” Summer 2019 Owner Newsletter

Say “welcome!” to summer with us by joining us at our favorite events, trying out some seasonal produce offerings, firing up the grill with new recipes, cleaning the house with eco-friendly products and reading a book (you can even meet the author!). Plus, the latest store updates and announcements.   Click on the photo to … Read More.

An Elevated Breakfast in Bed for Mom

A favorite tradition for many families on Mother’s Day involves the kids helping to make breakfast in bed for mom. From carefully-buttered toast to specially-shaped pancakes, it’s the extra touches from the kids that make mom melt. If you’ve done the same menu with the kids for years, perhaps it’s time to teach them some … Read More.

Regenerative Farming: Getting Back to Real Food

By: Mac Stone, Farmer & Owner, Elmwood Stock Farm Customers at the farmers market have been asking more questions about regenerative agriculture lately. What does it mean? Is it better than sustainable or organic? Maybe this little story will help to frame it for you. According to Webster, to regenerate is to bring into existence … Read More.

Honor Earth Month with Zero Waste Shopping

April is Earth Month, a wonderful time to reflect on how we’re impacting our planet and maybe explore a new, greener habit. Zero waste shopping is one way to greatly minimize your impact, and there are so many options to get started! Here at the Co-op, we’re researching the best zero waste shopping strategies and … Read More.