4 Things I Learned From a Low-FODMAP Diet

This post was written by guest blogger, future dietitian, zero-waste warrior and amazing Instagrammer (if you’re into food photos), Brandon Pearson. In a sea of diet trends, the low-FODMAP diet is starting to make headlines here in the United States as a treatment for IBS, or Irritable Bowel Syndrome. The diet was originally developed at … Read More.

Owner Appreciation Days… Your Way!

This article was first featured in our Spring 2019 Newsletter & Annual Owners Report. To see the full version, click here. As a cooperative business, one of the most important things we do is listen. And when it comes to listening, one of the most important stakeholder groups we need to be listening to is, … Read More.

Organics and Pollinators: Making Food Happen

By: Claudia Broman  A simple lunchtime meal could look drastically different without bees. We can thank these pollinators for making food happen about one out of every three times we take a bite of many of our favorite foods like blueberries, peaches, blackberries, grapefruit, raspberries, oranges, pears and plums. As pollinators, bees flitting around apple orchards … Read More.

Fast Food the Healthy Way

Fast. Probably also food. Fast food is great because it’s fast, but, more often than not, it’s not the best thing to put into your body and sometimes barely qualifies as food. The good news is, it doesn’t have to involve a drive-through or come with a side of fries. It’s possible to do fast … Read More.

Real Talk: Protein, and How Much You Really Need

By: Jesse Haas for Co-op, Stronger Together   I run around with a group of incredibly active and strong people, several of whom also enjoy a friendly weightlifting competition now and then. It’s been interesting seeing how their diets have changed to keep up with the nutritional demands of their training. Their focus, in large part, is … Read More.