Ease Anxiety in Under 5 Minutes

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free!   While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in … Read More.

Stay Sun Safe

Compiled by Holly Deering – Wellness Department Buyer & Shift Lead Did you know July is Ultraviolet Safety Month? Welcome the dog days of summer by practicing sun safety. At Good Foods Co-op, we know how to have fun in the sun. Here are our tips and tricks on how to beat the heat and … Read More.

How To Protect Your Prostate

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free!   Given a choice in a cheeky men’s health survey recently, 72 percent of men said they’d rather clean the … Read More.

Banish Body Image Concerns

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free!   Struggles with body image, pressure to have a particular body type, and weight-based stigma are often thought of as … Read More.

Cook With Chili: Kick Your Meals Up a Notch

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free!   You don’t have to be a heat freak to enjoy eating chili peppers since their “spice” levels vary greatly—enough … Read More.

8 Causes of Hypertension

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free! Normal blood pressure is about 120 over 80. The first (top) number indicates the pressure in your arteries when your … Read More.

Make It a Seafood Summer

Reprinted by permission from grocery.coop. Find recipes, plus information about your food and where it comes from at grocery.coop. Salmon Veggie Packets Serves: 4. Prep time: 30 minutes; 15 minutes active. 1 tablespoon olive oil 1 small red bell pepper, chopped 1 small red onion, slivered 8 large green olives, pitted and chopped 1 teaspoon … Read More.