Everything You Need to Know About Keto: An Overview

Introduction: The ketogenic diet, commonly known as the keto diet, has gained immense popularity in recent years for its potential to aid in weight loss, improve metabolic health, and enhance mental clarity. This low-carb, high-fat diet has been around for nearly a century, initially designed to treat epilepsy. Over time, its applications expanded, and it … Read More.

The Power of a Life-Changing Conversation at Your Co-op

This article is graciously provided  by Sylvia Lovely, local “story doula” and community-builder. Learn more about Sylvia’s work at www.sylvialovely.com The UNIVERSE visited us in Good Foods Co-op the other evening! I was teaching my “Writing the Stories of Your Life” class in the beloved Community Room. Huddled together, the writers began the three class … Read More.

Bittersweet Memories with a Side of Loving Laughter

By Sylvia Lovely, Connecting Our Voices, The Story Doula Several years ago, when the UK football team wasn’t doing all that well, I attended a funeral of a close friend. He died unexpectedly leaving us all in deep despair. The funeral parlor was overflowing. One after another, we came forward to offer testimonials of love. … Read More.

KRNL L+F Feature

Our store was recently featured in KRNL Lifestyle and Fashion magazine, a publication from students at the University of Kentucky. You can read the article here, our feature begins on page 68. We’re proud to look out for the little guy, and we believe in the power of local! It’s a great read this week.

Writing the Stories of Your Life – Back in Person!

Written by Sylvia Lovely I have news! I been teaching “Writing the Stories of Your Life” through the Good Foods Co-op and the Carnegie Center for Literacy and Learning for several years and am pleased to be a “story doula” and your chief encourager to write and share your stories! The class has really caught … Read More.

Sleep better tonight!

Sleep better tonight! Article provided by our friends over at Alive Magazine. Stop in the store anytime to pick up your FREE copy of Alive Magazine today! If you’re looking for a natural way to achieve relaxation and promote sleep, listen up! Sound therapy has been found to relieve stress, pain, and tension and increase … Read More.

6 ways to take back your mornings

Article provided by our friends over at Alive Publishing Group. Visit our store today for your FREE copy of Alive Magazine! It’s 7 am, and your eyes open to the musical chimes of your phone alarm going off.  Have you thought about how much your brain might be processing during this rushed awakening from slumber … Read More.

What’s your EQ?

Article provided by our friends over at Alive Publishing Group. Stop in the store today for your FREE copy of Alive Magazine! In the early 1990s, Daniel Goleman’s book, Emotional Intelligence (Bantam, 2005), came onto the scene. While his was not the first research to explore the inner workings of our emotional lives, it was nevertheless … Read More.

Mastering your Midlife

This article was brought to you by our friends at Alive Magazine. You can stop by our store and grab your FREE copy of Alive Magazine inside today! Is midlife malaise dragging you down? You’re not alone. Read on for ways of navigating midlife slumps with a positive attitude toward your past and future and … Read More.