“Fresh Bites” Spring 2022 Owner Newsletter and Annual Report

We’re celebrating 50 years of cooperation! Save the date for our Annual Owners Meeting—once again in person this year—cast your vote in our annual election and learn the latest details on your Co-op’s financial position, including our upcoming Capital Campaign. Plus, enjoy recipes that will green up your plate, discover the truth about carbs and … Read More.

Detox Your Relationship

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free!   Having a well-functioning intimate relationship is good for our health. However, the COVID-19 pandemic has put a huge strain … Read More.

Savory Umami Recipes

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free!   Think of the last time you elevated the flavor of a bowl of pasta with a dusting of Parmesan … Read More.

Your Pre- and Mid-Workout Nutrition Guide

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free! Workout nutrition can feel intimidating, but don’t sweat it. The latest research outlines exactly how to customize your diet based … Read More.

9 Foods to Eat for High Blood Pressure

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free! While high blood pressure is the number-one modifiable risk factor for disease and death in the world, the key emphasis … Read More.

Make Sauces from Scratch

By: Casey Wilcox    In classic French cooking, the five mother sauces are the basic recipes from which nearly all other sauces are derived. By mastering béchamel, velouté, espagnole, tomato sauce and hollandaise, you’ll have all the sauces of France at your disposal. Casey Wilcox introduces these five sauces, and demonstrates how to make a … Read More.

3 Meals to Power Your Winter

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free! When we’re in the grips of winter and the short, dark days are upon us, we can sometimes start feeling … Read More.

Celebrating 50 Years of Local in Lexington

From a group of friends splitting up 50-pound bags of bulk foods in their living room, to a thriving community of over 9,000 local food enthusiasts, Good Foods Co-op has come a long way in the past 50 years. That humble start in the founding member’s homes steadily grew to include locations on North Mill … Read More.

How to Fall in Love with Food

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free!   Food is inescapable. No other life necessity so closely aligns itself with our well-being and our distress, our celebrations, … Read More.

Rest Your Brain

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free! People with anxious, stressed minds make bad decisions and suffer the consequences. How do you protect your brain when the … Read More.