The Good Foods' Blog

Laughter Yoga

Discover the amazing medicine of laughter with this mind-body exercise that’s designed to lift your mood and help create peace within ourselves and in the surrounding world. The goal of the class is for you to leave feeling less stressed and more joyful while improving your health and well-being. No flexibility or sense of humor required. All ages and abilities welcome.

Tickets are $7 for General Admission and $5 for owners and can be purchased here.

ABOUT THE INSTRUCTOR: Jaime Brown is a certified Laughter Yoga Leader and has taught for three years.