We often get stuck in patterns of thought and behaviors that don’t actually work for us. Out of fear or complacency, we continue these patterns. This class aims to help you gain an understanding of how to stop mindlessly perpetuating the patterns that are preventing you from living your best, most fulfilling life. You can go from surviving to thriving by learning what mindfulness is and how to practice it daily, find out how to tune into your body and learn what information it may be giving you.
Tickets are free but required. You can reserve them here.
ABOUT THE INSTRUCTOR: Tivoli has a master’s degree in clinical mental health counseling and is a licensed professional clinical counselor.
