Learn how sleep (or lack thereof) can impact our health and how we can be better at it during this digital class that you can enjoy from the comfort of your own home!
Most of us don‘t get enough sleep, but we underestimate how this seemingly simple aspect of our lives on our well being. Not getting enough quality sleep does more than just make us tired or cranky the next day! Learn why we need sleep and get some tools to get our sleep back on track.
Tickets are free, but required and can be found here.
