This class will explore the 10 Principles of Intuitive Eating which include ditching the diet mentality, discovering satisfaction, and making peace with food. Participants will spend time unpacking what it means to move away from yo-yo dieting and weight cycling toward a better way of eating with self-compassion and care.
ABOUT THE INSTRUCTORS: Kathryn Dickens is a Registered Dietitian Nutritionist as well as a Floor Manager at Good Foods Co-op. She is passionate about helping individuals heal their relationships with food and body so they can live their fullest life now.
Annie Koempel is a Registered and Licensed Dietitian Nutritionist and Certified Intuitive Eating Counselor. She has played many roles as an RDN including program manager, nutrition instructor, tutor and counselor.
Tickets are $3 for owners and $5 for general admission and can be purchased here.
