Simple Tips From A Zero Waste Hero

This post was written by Co-op champion, cat advocate and zero waste hero, Malinda O’Quinn. Municipal solid waste is the third largest human-related source of methane emissions in the United States. In 2000, the EPA reported that each person generates 4.74 pounds of solid waste per day. By living a little more intentionally, we can … Read More.

Cultivating Neighborliness

This post was written by guest blogger, Good Foods owner and all-around community superstar Ryan Koch. Fifteen years ago I was studying to become a clinical therapist. I also spent a lot of time each week scanning groceries at Good Foods. I was fairly new in town and this job helped me to meet a … Read More.

4 Things I Learned From a Low-FODMAP Diet

This post was written by guest blogger, future dietitian, zero-waste warrior and amazing Instagrammer (if you’re into food photos), Brandon Pearson. In a sea of diet trends, the low-FODMAP diet is starting to make headlines here in the United States as a treatment for IBS, or Irritable Bowel Syndrome. The diet was originally developed at … Read More.

Organics and Pollinators: Making Food Happen

By: Claudia Broman  A simple lunchtime meal could look drastically different without bees. We can thank these pollinators for making food happen about one out of every three times we take a bite of many of our favorite foods like blueberries, peaches, blackberries, grapefruit, raspberries, oranges, pears and plums. As pollinators, bees flitting around apple orchards … Read More.

3 Tips to Ease into Plant-Based Eating

This post was written by Annalaura Maranville, a member of your Co-op Cafe Team and a plant-based eating enthusiast. Eight years ago, I stumbled upon a brochure about veganism. I’d been in an on-again-off-again relationship with vegetarianism for years, but on this particular day, I was struck with an unavoidable conviction to go fully vegan. After … Read More.

Expanding Your Child’s Palate

By: Molly Herrmann for Co-op, Stronger Together There is nothing that can turn a good day to bad faster than coming home and trying to feed your child dinner (emphasis on the trying.) It can be a very frustrating experience if your child has limited foods they are willing to eat or if they liked … Read More.

Fast Food the Healthy Way

Fast. Probably also food. Fast food is great because it’s fast, but, more often than not, it’s not the best thing to put into your body and sometimes barely qualifies as food. The good news is, it doesn’t have to involve a drive-through or come with a side of fries. It’s possible to do fast … Read More.