Your Pre- and Mid-Workout Nutrition Guide

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free! Workout nutrition can feel intimidating, but don’t sweat it. The latest research outlines exactly how to customize your diet based … Read More.

9 Foods to Eat for High Blood Pressure

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free! While high blood pressure is the number-one modifiable risk factor for disease and death in the world, the key emphasis … Read More.

Make Sauces from Scratch

By: Casey Wilcox    In classic French cooking, the five mother sauces are the basic recipes from which nearly all other sauces are derived. By mastering béchamel, velouté, espagnole, tomato sauce and hollandaise, you’ll have all the sauces of France at your disposal. Casey Wilcox introduces these five sauces, and demonstrates how to make a … Read More.

3 Meals to Power Your Winter

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free! When we’re in the grips of winter and the short, dark days are upon us, we can sometimes start feeling … Read More.

Celebrating 50 Years of Local in Lexington

From a group of friends splitting up 50-pound bags of bulk foods in their living room, to a thriving community of over 9,000 local food enthusiasts, Good Foods Co-op has come a long way in the past 50 years. That humble start in the founding member’s homes steadily grew to include locations on North Mill … Read More.

How to Fall in Love with Food

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free!   Food is inescapable. No other life necessity so closely aligns itself with our well-being and our distress, our celebrations, … Read More.

Rest Your Brain

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free! People with anxious, stressed minds make bad decisions and suffer the consequences. How do you protect your brain when the … Read More.

4 Popular Diets, Reviewed

Article provided by Alive Publishing Group. You can find more great articles anytime on alive Connect, or grab a copy of the latest printed issue of alive Magazine next time you’re in Good Foods Co-op. It’s free!   After the decadence of the holidays, you may want to shift your focus to healthier eating habits. But with … Read More.

New Product Guide Winter 2021-2022

Find out what’s new at Good Foods with our New Product Guide! Get the scoop on some of the latest items you’ll find on our shelves, what makes them unique and why you’ll want to try them out. If you’re looking for new ingredients to add a new twist to your favorite winter comfort foods, … Read More.