A few months ago, I put together a grouping of recipes for making the most of our Central Kentucky harvest and eating seasonally. The seasons are now changing and so is our selection of local fruits and vegetables, which are now dappling our produce department with flecks of warm fall colors and shouts of the … Read More.
July in Kentucky is a magical time for those who focus on eating seasonally and locally. Farms all across the Bluegrass are brimming with fresh fruits and vegetables and are sharing their bounty with us though the Co-op’s produce department, at the farmers markets and in CSA shares. For those who pick up their farm … Read More.
In Kentucky, we are just starting to see the first fruits of the local spring growing season. This time of year we have greens, asparagus, strawberries (soon) and one oft-overlooked and under-utilized vegetable, the radish. Radishes offer a satisfying crunch when raw and a depth of flavor when cooked. They’re a good source of vitamin … Read More.
April is Earth Month, a wonderful time to reflect on how we’re impacting our planet and maybe explore a new, greener habit. Zero waste shopping is one way to greatly minimize your impact, and there are so many options to get started! Here at the Co-op, we’re researching the best zero waste shopping strategies and … Read More.
There are numerous benefits to eating at home and preparing your own food. In fact, it’s one of the best things we can do for our own nutrition and the health of our families. But often it just doesn’t seem feasible with all of our other day-to-day obligations. There may be real obstacles keeping us … Read More.
I am not a nut milk enthusiast by nature. In fact, milk (cow’s milk, that is) was my favorite drink from age 0-28 or so. As I got older and, like many adults, my body had less ability to effectively digest cow’s milk, I started cutting back. A few years ago when I switched to … Read More.
It’s been gray and rainy out, you just got home after a long day and you’re ready to eat some comfort food. The trouble is you’re hungry now, but haven’t even started dinner. That’s where five-ingredient meals can be a lifesaver, or at the very least your best defense against being hangry. Luckily the Co-op … Read More.
As we get back into the swing of school and the rush of fall, having these easy lunchbox ideas in your arsenal can save you time trying to figure out healthy meals that your kids (and you!) will actually want to eat. Brown Bag Lunches can get boring if they are the same old thing … Read More.
The short answers is yes. The real question, though, is do you really want to? My questions started with a social media post a couple days ago where a friend was showing off her new sous vide setup and how she planned to cook a relatively tough, fibrous London Broil steak with it, expecting tender and … Read More.
Our latest newsletter showcases the fresh flavors of summer! We include a guide to picnicking like a pro, ideas for earth-friendly eating, grilling tips galore and plenty of recipes to try. Click on the photo below to check it out. “Fresh Bites” Summer 2018 Newsletter.
