As many people try to reduce the amount of refined sugar (sucrose) in their diets, natural alternative sweeteners are increasing in popularity, especially among our Co-op shoppers. But there is still a lot of confusion surrounding these sweeteners—what they are, how they are used and which is the best choice. I’ll try to answer some … Read More.
This article was written by our God of Guac and Produce Buyer Extraordinaire, Richard Vanderpool (pictured right). Did you know that 29% of Americans pick fall as their favorite time of year? I mean, what’s not to love? The kids are back in school, the days are cooler and you can practically feel the air … Read More.
This month, Tahlsound Music Festival returns for its third year, filling Southland drive with an eclectic, homegrown mix of live music for two days. In honor is this annual event, we wanted to learn more about this festival’s beginnings, directly from the folks who got it off the ground. Tahlsound Co-founder Brandon Pittard shares the … Read More.
This post was written by guest blogger Sylvia Lovely, a Lexington restauranteur, radio show host, author, speaker and teacher for our upcoming workshop based on this blog, happening September 4th. If you missed her previous Dodging Coconuts posts, you can find Part 1 here, Part 2 here, Part 3 here and Part 4 here. It was … Read More.
As you’ve shopped the Co-op lately, you might have noticed some new faces. Some of these faces belong to the 246 new owners who have become a part of Good Foods Co-op this year. Welcome, everyone! At the heart and soul of any cooperative is its owners. Growth in ownership (or lack thereof) can be … Read More.
Article by Dacia Williamson, Grocery Manager and Mom of Wyatt Getting back into the groove of the school routine can be a daunting adjustment. Homework, after school activities and early bedtimes can put parents in a time crunch when it comes to planning healthy lunch options for their kiddos. As a health-conscious parent, I’ve had … Read More.
This post was written by guest blogger Sylvia Lovely, a Lexington restauranteur, radio show host, author, speaker and teacher for our upcoming workshop based on this blog, happening September 4th. If you missed her previous Dodging Coconuts posts, you can find Part 1 here, Part 2 here and Part 3 here. Don’t underestimate the power of … Read More.
This post was written by guest blogger Sylvia Lovely, a Lexington restauranteur, radio show host, author, speaker and teacher for our upcoming workshop based on this blog, happening September 4th. If you missed her previous Dodging Coconuts posts, you can find Part 1 here and Part 2 here. I am not a cook. I joke that … Read More.
This post was written by guest blogger Sylvia Lovely, a Lexington restauranteur, radio show host, author, speaker and teacher for our upcoming workshop based on this blog, happening September 4th. If you missed Part 1 of her Dodging Coconuts posts, you can find it here. It was warmer than usual that winter in northern Minnesota—a … Read More.
July in Kentucky is a magical time for those who focus on eating seasonally and locally. Farms all across the Bluegrass are brimming with fresh fruits and vegetables and are sharing their bounty with us though the Co-op’s produce department, at the farmers markets and in CSA shares. For those who pick up their farm … Read More.
