When you get a group together to eat these days, it seems you need three versions of every dish to satisfy everyone’s dietary needs. One of the fastest-growing diet trends is the plant-based movement, and after discovering a few solid meat-free holiday recipes for the various gatherings I’ve been to while a vegetarian (dishes that … Read More.
There is ample evidence to suggest that involving your kids in the kitchen when it comes to menu planning and food preparation leads to more eating competence and skills that will serve them throughout life. This can be done anytime of the year, but with the holidays approaching, what better time to get your children involved in … Read More.
Inspired by all of the gorgeous local produce we are getting in, and by the work of some amazing local organizations like UK’s Food Connection and FoodChain, I’ve been doing a lot more local cooking these days. As the weather changed and my thoughts turned toward one of my favorite foodie holidays, I couldn’t help … Read More.
Thanksgiving tends to get lost in the shuffle of holidays. It doesn’t have the costumes and candy of Halloween or the gift-giving and excitement of Christmas. Radio stations don’t play songs about it and there are only a few movies about it, many of which aren’t even good. Whether because of this oversight or in … Read More.
There are many folks out there who celebrate the arrival of “pumpkin spice” season. I am not one of them. I find the flavor combination overwhelming, and I can only stomach maybe two pumpkin pie-inspired experiences a year. I have become a fan, however, of pumpkin as an ingredient in a host of savory pumpkin … Read More.
We’re helping you get your table and menu set for the holidays! In this issue we’ll offer ideas for a completely Kentucky-made Thanksgiving meal as well as what dishes you can pick up from our kitchen if cooking isn’t your forte. We’ll also explore the healing effects of food, on a personal level, with our … Read More.
This post was written by our Plant Wrangler, Collin Lloyd. Now that temperatures are creeping close to freezing, it may not seem like the best time to get out in the garden, but in order to ensure the best blooms in the spring, it’s time to get some things in the ground. First, it’s important … Read More.
For plant-based eaters and the lactose intolerant, finding no-compromise dairy alternatives can sometimes present a challenge. First and foremost, the substitute has to taste good. Secondly, it has to be nutritious in some way—similar to its dairy-based counterparts. Dairy offers a balance of nutrients to keep you satisfied and nourished. Anything designed to mimic it … Read More.
By: Co+op, stronger together We think co-ops are fabulous. Cooperation is, after all, a word that implies people working together towards the same end, mutually benefitting one another and the larger community. Both economically beneficial and socially responsible, these community-minded businesses make the world a better place—and that’s a beautiful thing. Here are five fab … Read More.
A few months ago, I put together a grouping of recipes for making the most of our Central Kentucky harvest and eating seasonally. The seasons are now changing and so is our selection of local fruits and vegetables, which are now dappling our produce department with flecks of warm fall colors and shouts of the … Read More.
